How To Quiet The Voice of Self-Doubt

How To Quiet The Voice of Self-Doubt

  ‘Self-doubt is the anchor that keeps our ships from sailing” -Unknown Have you ever wrestled with self-doubt? I struggled with self-doubt a lot when I was growing up and I’d learned not to trust my judgments and perceptions. I doubted my...

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The One Thing You Need To Do To Create Happiness

Life is 10% what happens to you and 90% how you react to it. -Charles Swindoll The holidays are fast approaching, and I know that for some people, the holidays bring their own unique form of stress. I don’t know if it’s that perhaps all of our childhood expectations...

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Why It’s Okay Not To Be ‘Okay’

“Do not give your attention to what others do or fail to do; give it to what you do or fail to do.” -Dhammapada Every time I push myself a little outside of my comfort zone, I always find I am amazed at what’s going on behind the scenes.How an unspoken...

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How I Took Back My Power by Admitting I Was Powerless

  One of the most important things I’ve ever learned is that it is in surrendering that we discover our power. I love the concept of 12 step programs, which ask us to recognize that we are powerless over “_______”, because it’s in recognizing and owning where we...

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Is Your Inner Chatterbox Running Your Life?

“Comparison is truly the thief of joy.” -Chris Guillebeau Inside each of our heads lives a chatterbox that runs all day long. It reminds us of everything we’ve ever done wrong, makes negative assumptions about what everyone else thinks of us, and tells us that we...

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How Taking No Action Can Help You Change Your Life

“If you’re still looking for that one person who will change your life; take a look in the mirror”. -Roman Price For years and years I was in denial about my marriage. I denied the obvious dysfunction in my marriage, and how terribly unhappy I was in it. I told myself...

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The Surprising Lesson I Learned When I Met My Birth Mother

  I met my birth mom at age 38. Although I had many years of therapy under my belt, and had devoured countless self-help books, her arrival in my life forced me to have to come face-to-face with my very last, lingering piece of relentless rejection. I spent most...

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What To Do When Fear & Worry Take Over

“In this moment, are you okay?” -Byron Katie   Last summer, my guy Jack and I kicked off our long awaited motorcycle trip to the Blue Ridge parkway with a 2-and-a-half-day Byron Katie workshop at the OMEGA Institute in New York. It was an amazing experience and I...

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"Five Ways to Move from Powerless to Empowered"

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Five Ways to Move from Powerless to Empowered in your Relationship